Selfcare from within: the 4 pillars of true self-care
We all know taking care of ourselves matters. But in a world full of noise, pressure and endless to-do’s, self-care often comes last. That’s why today, we want to gently remind you of what really matters: your well-being.
Self-care is more than a bath or a face mask. True self-care starts from within.
At Belène, we believe in a holistic approach: for your skin, your body, your mind and your gut. In this blog, you’ll discover how our four pillars – Mind, Skin, Body and Gut – help you care for yourself, one step at a time.
1. Mind – Mental clarity is essential for real self-care
A clear mind is the foundation of well-being. Yet our brains rarely get a break. We scroll, plan, listen, and think constantly. But mental self-care begins with silence.
Take a moment today to pause. Start simple:
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Go for a walk without your phone or a podcast
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Set a 10-minute timer and just breathe
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Write in a journal
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Turn off your screens before bed
Mental rest creates space. It improves sleep, boosts resilience and restores your energy. Self-care begins with permission to pause.
2. Skin – Healthy skin starts from within
We tend to focus on serums and creams, but forget the importance of internal skincare. Your skin reflects what happens inside your body.
Support your skin from within by:
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Staying well hydrated (1.5 to 2 litres of water per day)
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Using hyaluronic acid to retain moisture
Belène Collagen Beauty Shots contain all these elements. They combine high-quality collagen peptides with hyaluronic acid and vitamin C – developed especially for women who want to nourish their skin from within.¹
Consistent collagen intake helps maintain firm, elastic skin and supports a more radiant complexion.²
3. Body – Listening to your body is also self-care
Many women keep going, even when their bodies signal it’s too much. Real self-care starts by listening to what you truly need.
Give your body the care it deserves:
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Move at your own pace (think yoga, walking or light stretching)
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Respect your boundaries: say 'no' more often
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Sleep well (at least 7–8 hours per night)
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Allow yourself rest, nourishing food and gentle movement
Magnesium can help with physical relaxation. Supplements containing magnesium can support your body during busy times and reduce feelings of fatigue.³
4. Gut – A healthy gut = a healthier you
Your gut health impacts more than digestion. It’s connected to your immunity, skin, energy levels and even your mood. That’s why “gut health” has become a core self-care trend – and for good reason.
Support your gut by:
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Eating plenty of fibre from fruits, vegetables and grains
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Drinking enough water to aid digestion
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Including probiotics and prebiotics in your diet or supplements
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Eating slowly and mindfully (no multitasking at the table)
A balanced gut flora improves nutrient absorption, supports stable energy, and contributes to a healthier skin appearance.
Which self-care pillar will you honour today?
Self-care doesn’t need to be perfect. It’s not a checklist – it’s a gentle invitation to care for yourself, at your own pace.
Maybe you’ll start today by drinking more water. Or taking a quiet moment to breathe. Or consciously taking your collagen supplement. Every step counts.
✨ Give yourself something small, from within. That’s where true self-care begins.
¹ Vitamin C contributes to normal collagen formation for the normal function of the skin.
² Proksch et al. 2020
³ Magnesium contributes to the reduction of tiredness and fatigue.
