The Causes of Hair Loss: Understand Your Hair, Regain Your Confidence

When your hair starts thinning or losing its shine, it affects more than just your appearance. Full, healthy hair is a symbol of strength, identity, and confidence. Losing it can feel like losing a part of yourself.

Yet, hair loss is something almost everyone experiences sooner or later. Men and women alike can be affected. Sometimes it’s temporary, sometimes long-term. Sometimes it’s genetic, other times related to lifestyle or hormonal changes.

In this article, discover the main causes of hair loss and how to understand, slow down, or even reverse the process with support from within.

Why Hair Loss Is So Complex

On average, a person loses between 50 and 100 hairs per day, which is completely normal. Each hair follows its natural growth cycle before being replaced by a new one.

That cycle has three phases:

1. Anagen phase (growth) – the hair grows actively, usually for 2–6 years.
2. Catagen phase (transition) – growth stops temporarily and the follicle shrinks.
3. Telogen phase (rest) – the hair falls out, and a new one begins to grow.

When hair loss occurs, this cycle becomes disrupted: hairs stay too short in the growth phase or fall out prematurely. The causes can vary widely.

Hereditary Hair Loss: The Role of the DHT Hormone

The most common form of permanent hair loss is hereditary hair loss, also known as androgenetic alopecia. It affects both men and women, though differently.

In men, it often appears as a receding hairline or bald spot on the crown. In women, it tends to cause gradual thinning across the scalp.

The cause lies in dihydrotestosterone (DHT), a derivative of testosterone. DHT binds to the hair follicles, causing each new hair to become shorter, finer, and weaker. Over time, the follicle shrinks, and growth stops completely.

Although this process is genetic, it can be slowed down by nourishing healthy follicles with keratin, biotin, L-cystine, and zinc, the essential building blocks of strong hair.

Supplements like Belène® Hair PRO Capsules support this nutrition from within, helping existing hairs stay longer in the growth phase.

Damaged or Fragile Hair: The Impact of Styling and Environment

Hair can also weaken due to external factors such as:

• Heat from blow dryers or straighteners
• Chemical treatments like coloring or bleaching
• Sun exposure, saltwater, or chlorine
• Tight hairstyles or extensions

These factors damage the keratin structure of the hair, the main protein that gives it strength, elasticity, and shine.

When this structure breaks down, hair becomes brittle and loses its luster. This often looks like hair loss, but it’s actually breakage, a sign your hair isn’t properly nourished or protected.

The solution? Repair it from within.

A supplement containing naturally derived keratin peptides and L-cystine helps strengthen the hair shaft and restore elasticity, leaving your hair smoother, shinier, and less prone to breakage.

Stress and External Triggers: When the Body Hits Pause

Chronic stress, illness, fever, or certain medications can trigger diffuse hair shedding, known as telogen effluvium.

During stressful periods, the body produces more cortisol, reducing blood flow to the follicles. Many hairs then shift into the resting phase at once, leading to visible hair loss weeks later.

Fortunately, this type of hair loss is usually temporary. Once the trigger disappears, hair growth resumes naturally. Extra support from biotin, magnesium, zinc, and B vitamins can help strengthen the hair fiber and encourage recovery.

A balanced lifestyle, good sleep, and relaxation are equally important. Your hair often mirrors your inner wellbeing.

Naturally Fine Hair: Enhancing What You Have

Some people naturally have fine or thin hair. This isn’t a sign of poor health but can mean less volume and greater fragility.

Fine hair typically contains less keratin within the shaft, making it more sensitive to heat and styling.

Once again, the answer lies in nourishment from within. Feeding the hair structure with keratin, L-cystine, and biotin can slightly increase the diameter of the hair shaft, giving a fuller and stronger appearance.

While you can’t change your genetic hair density, you can improve the quality and resilience of your hair, resulting in a visibly thicker, more voluminous look.

Hormonal Hair Loss: When Hormones Shift

Hormonal imbalances can also cause temporary hair loss.

These can occur at different life stages, for both men and women:

• Postpartum (after childbirth) – a sudden drop in estrogen causes many hairs to enter the resting phase.
• After changing or stopping birth control – hormonal fluctuations can trigger temporary shedding.
• During menopause or andropause – declining estrogen or testosterone levels alter sensitivity to DHT.
• Due to thyroid issues or stress-related hormone changes.

These types of hair loss are usually reversible once hormone levels stabilize. In the meantime, follicles can be supported through nutrition and supplementation that promote growth and extend the active phase.

Belène® Hair PRO Capsules contain biotin, zinc, copper, and keratin peptides to help maintain strong, shiny hair even during hormonal fluctuations.

Nutrition and Lifestyle: The Foundation of Healthy Hair

Your hair reflects your overall health. Deficiencies in iron, zinc, vitamin D, biotin, or B12 can lead to shedding or dullness.

Crash diets, low protein intake, or chronic fatigue reduce the supply of essential nutrients to the hair root.

That’s why a balanced diet rich in protein, healthy fats, and micronutrients is essential.

Supplements can help bridge nutritional gaps, especially during periods of stress, hormonal change, or genetic predisposition.

The Power of Belène® Hair PRO Capsules

Belène® Hair PRO Capsules offer a complete formula that supports hair from within:

• 500 mg of naturally derived keratin peptides – strengthen the hair shaft
• 150 mg of L-cystine – a key amino acid that builds keratin
• Biotin, zinc, and copper – contribute to the maintenance of strong hair and normal pigmentation

This combination nourishes the root, the only place where hair truly grows.

Clinical studies show that regular use for 90 days leads to visibly stronger, shinier hair with reduced hair loss.

Available in pharmacies, formulated with Belgian research and trusted quality standards.

Conclusion: Give Your Hair Its Strength Back

Hair loss isn’t a sign of weakness, it’s a signal of change.

Whether it’s caused by stress, hormones, genetics, or over-styling, you can help your hair recover by focusing on what really matters: the health of your follicles.

By nourishing your hair from within with the right building blocks, you can slow hair loss, stimulate growth, and restore your confidence.

💚 Belène® Hair PRO Capsules offer a scientifically backed solution so your hair not only looks beautiful but stays strong, healthy, and resilient.