Five Reasons Why a Collagen Supplement Is an Essential Addition to Your Skincare Routine
A good, consistent skincare routine is essential for keeping your skin healthy and firm. But if you want to take your skincare to the next level, a collagen supplement is indispensable. Here’s why:
1. More Elastic Skin
As you age, your skin loses elasticity, leading to sagging and wrinkles. Taking collagen peptides improves skin elasticity and makes your skin firmer. (Source: “Proksch et al., 2020”) Combine this with skincare ingredients like vitamin C, peptides, and hyaluronic acid for a comprehensive firming effect.
2. Works from Within
Collagen supplements support your skin from within by boosting collagen production, which is more effective than applying topical skincare products with collagen. Due to its large molecular weight, collagen cannot penetrate the deeper layers of the skin.
3. More Hydration and Glow
The Collagen Anti-Age Beauty Drink from Belène also contains hyaluronic acid and vitamin C, which help keep your skin better hydrated (Kawada et al., 2014). This improves your skin’s moisture balance, giving it a fresh glow. As a result, your skin may require less external hydration, potentially allowing you to skip a step in your skincare routine.
4. Healthier Hair and Nails
Collagen intake has positive effects on your hair and nails (Choi et al., 2019). Many fans of collagen supplements report healthier-looking hair and stronger nails.
5. Stronger Bones and Joints
Collagen is not only essential for the structure and firmness of your skin but also for your bones, cartilage, and joints. Long-term collagen supplementation helps keep your joints flexible and your bones strong. A nice bonus, right?
Even Tiany Kiriloff swears by collagen supplements:
"With my job, I’m often on the go, and the Collagen Beauty Shots from Belène are super handy to take along. I’ve been using them for almost a year and have noticed a visible improvement in the skin around my neck and décolleté."
